The Benefits of Resistance Training

Anyone guilty of being a cardio junkie? 🙋‍♀️

The graphic below, published in the journal Exercise, Sport & Movement, clearly represents the benefits of strength training without getting too "science -y". For more information, you can read the article:

Read the article: https://fal.cn/3uR30

The punchline: exercise should be a combination of both resistance training (RT) and aerobic training (AT), aka cardio (just don’t wear yourself out doing cardio all the time!)

If you aren't incorporating strength/resistance training into your routine, give it a try. It's not only physically beneficial, but what I have found with my clients is that it’s a confidence builder, and who doesn’t want that?!

*I’m currently not taking clients, but stay tuned for group opportunities. DM me to be on the waiting list.

Credit: ACSM Journal